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Published: December 29, 2023

How to Fix Grinded Teeth: A Comprehensive Guide

Bruxism or teeth grinding is a common dental issue that affects many individuals. This condition can lead to a range of problems, including tooth damage, jaw pain, and disrupted sleep. In this comprehensive article, we will explore the causes of teeth grinding and provide you with a step-by-step guide on how to fix grinded teeth and regain your dental health.

Understanding the Causes

To effectively address the issue of grinded teeth, it's essential to understand the underlying causes. Bruxism can occur for various reasons, such as stress, anxiety, misaligned teeth, or sleep disorders. Identifying the root cause is crucial for developing an appropriate treatment plan. If you suspect you have bruxism, seeking professional help is the first step.

Seeking Professional Help

When it comes to addressing the issue of grinded teeth or bruxism, seeking professional help is the foundational step towards finding effective solutions. While some individuals may be tempted to try self-diagnosis or over-the-counter remedies, it's crucial to consult a dentist or dental specialist for a proper evaluation and guidance.

Visit to a Dentist or Dental Specialist

Regular dental check-ups play a vital role in maintaining overall oral health. If you suspect you have grinded teeth or experience any symptoms like jaw pain or tooth sensitivity, consult a dentist or dental specialist immediately. They will conduct a thorough examination to diagnose the issue accurately.

Treatment Options

Once diagnosed, your dentist will discuss suitable treatment options. The most common approaches to fixing grinded teeth include:

  • Custom-Made Dental Night Guards: Dentists often recommend custom-fitted night guards, also known as splints or mouthguards. These devices are designed to prevent teeth grinding and protect your teeth from further damage. Wearing a night guard while sleeping can significantly reduce the impact of bruxism.
  • Dental Restorations: If teeth grinding has caused damage to your teeth, such as chipped or worn-down surfaces, your dentist may suggest dental restorations like dental bonding, crowns, or veneers to restore your teeth to their natural appearance and function.
  • Orthodontic Treatments: In cases where misaligned teeth contribute to bruxism, orthodontic treatments like braces or Invisalign may be recommended. Aligning your teeth properly can reduce the pressure on them and alleviate grinding.
  • Stress Management Techniques: Since stress is a significant contributor to teeth grinding, your dentist may advise stress reduction techniques. These can include exercises, meditation, and counseling to help you manage stress effectively.

At-Home Remedies and Self-Care

While professional guidance is essential, several at-home remedies and self-care practices can complement your treatment plan and promote dental health.

Lifestyle Changes

  • Reducing Stress and Anxiety: Learning stress management techniques like deep breathing, yoga, or meditation can help reduce the frequency and intensity of teeth grinding episodes.
  • Avoiding Caffeine and Alcohol: These substances can exacerbate bruxism, so consider reducing or eliminating them from your diet.
  • Changing Sleep Habits: Create a relaxing bedtime routine and ensure you get enough quality sleep. Poor sleep can increase stress and worsen bruxism.

Dental Hygiene Practices

  • Proper Brushing and Flossing Techniques: Brush your teeth at least twice a day using fluoride toothpaste and a soft-bristle toothbrush. Flossing daily removes food particles between teeth, preventing irritation that can trigger grinding.
  • Using a Soft-Bristle Toothbrush: Hard-bristle toothbrushes can be harsh on your teeth and gums. Opt for a soft-bristle toothbrush to minimize abrasion.

Diet Modifications

  • Avoiding Hard or Chewy Foods: Refrain from consuming foods that require excessive chewing, as this can put additional stress on your teeth.
  • Incorporating Calcium-Rich Foods: Calcium is crucial for dental health, so include dairy products, leafy greens, and fortified foods in your diet to strengthen your teeth.

Relaxation and Stress Reduction Techniques

  • Meditation and Mindfulness: These practices can help calm your mind, reduce stress, and improve your overall well-being.
  • Exercise and Physical Activity: Regular physical activity releases endorphins, which can alleviate stress and improve mood.

Monitoring Progress

male and female dentist examining a patient's teeth

After starting your treatment plan and adopting self-care practices, monitoring your progress is essential.

Regular Follow-Up with a Dentist

  • Assessing the Effectiveness of Treatments: Your dentist will evaluate how well your chosen treatment methods are working and make adjustments as necessary.
  • Adjusting Treatment Plans: Treatment plans may need to be modified based on your progress, so be sure to attend follow-up appointments as scheduled.


  • Keeping a Teeth Grinding Journal: Maintain a journal to record your teeth grinding episodes, stress levels, and any changes in your symptoms. This can help you and your dentist understand the patterns and triggers of your bruxism.
  • Noting Improvements or Setbacks: Document any improvements in your condition or setbacks in your journal. This information will be valuable for your dentist in fine-tuning your treatment plan.

Preventive Measures

Preventing teeth grinding from recurring is crucial for long-term dental health.

Emphasizing the Importance of Preventive Care

Understand that managing stress, maintaining proper oral hygiene, and following your dentist's recommendations are key to preventing future episodes of teeth grinding.

Long-Term Strategies for Maintaining Healthy Teeth

  • Continue Stress Management Techniques: Even after your bruxism symptoms have improved, continue practicing stress management techniques to prevent the return of teeth grinding.
  • Consistent Dental Check-Ups: Regular dental check-ups are essential for detecting any early signs of bruxism recurrence and addressing them promptly.
  • Wearing Night Guards as Recommended: If your dentist has prescribed a night guard, be sure to wear it consistently as advised to protect your teeth while you sleep.

Transform Your Smile with Eddie G Tennison DDS

Are you tired of dealing with the discomfort and damage caused by grinded teeth? Look no further! Eddie G Tennison DDS is here to help you regain your beautiful smile and dental health. Our team of experienced professionals specializes in fixing grinded teeth, also known as bruxism. We understand the importance of a healthy smile and offer a range of comprehensive solutions to address this issue.

If you suspect you have grinded teeth or have been experiencing symptoms such as jaw pain, tooth sensitivity, or worn-down teeth, don't wait any longer. Schedule a consultation with Eddie G Tennison DDS, and let our experts diagnose your condition and recommend the most suitable treatment plan for you. Your journey to a pain-free, confident smile starts with a simple call.

Take the first step towards a healthier, more beautiful smile by contacting Eddie G Tennison DDS today. Don't let bruxism hold you back – let us transform your smile and improve your overall well-being.


a woman pointing to her teeth while smiling

Grinded teeth, or bruxism, can be a concerning dental issue, but it is treatable and manageable with the right approach. By seeking professional help, adopting self-care practices, and emphasizing preventive measures, you can effectively fix grinded teeth and maintain optimal dental health. Remember that addressing bruxism not only protects your teeth but also contributes to your overall well-being and quality of life.

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